Alie Flynt’s Restorative Workshop
Spring Renewal – Melt away winter tension, Restorative Yoga with Alie Flynt
Spring is the perfect time to focus on cleansing and rejuvenation. We have the
opportunity to start anew, let go of the winter blues, and bloom into our full potential. In
2 hours of juicy restorative yoga, we’ll detoxify the body and mind with supported poses
and breathing practices to stimulate digestion, cleanse the internal organs, and release
This special class led by Alie Flynt will begin with a sequence of gentle, grounding yoga,
before moving on to the restorative, long-held postures. Supported and passive yoga
postures allow the body to naturally release and to let go of deeply held tension and
stress, which in turn helps to replenish the nervous system, regulate the body’s natural
functions, get rid of toxins, and renew a sense of calm and balance to your entire being
Leave feeling rested, rejuvenated, lighter, and calmer, so that you can take advantage
of the longer days ahead. Join Alie and set yourself up for a more spirited Spring!
“And the day came when the risk to remain tight in a bud was more painful than the risk
it took to blossom.” Anais Nin
Space is limited so sign up today!
See the front desk for more information or to answer any questions.
Saturday, April 13, 2012
12:30pm – 2:30pm